Words of wisdom for today...

1. I ran through the park today. It's great on Sundays - there's a fairly long stretch that's closed to cars. Also means it's a great spot to take kids out who are learning to ride their bikes. However, if you put a bicycle helmet on your child (and, despite the fact that I'm mostly fine and rode around helmetless until age 22, they should wear a helmet), the front should be parallel to the ground and the chinstrap should be fairly snug. After seeing so many kids with their helmets on wrong... backwards, unsnapped at the bottom, far back on their head - fully exposing their entire forehead... I'm convinced that those safety stats that say that helmets are useless should go back and look at how the helmet was worn, prior to the accident.

And yeah, I see it on adults - the helmet really far back, mostly. I kind of feel like they're just being idiots and the kids don't have a choice in the matter.

2. DO NOT do this:

1. Go for a sweaty 10 mile run 
2. Come home and juice ALL remaining fruits and vegetables in your fridge, so that you don't "waste" anything while you're on vacation for the next week
3. Chug said concoction because you're thirsty 

Because...You WILL throw up (a little) in the shower

Ok, maybe that would have worked if I didn't have a bunch of kale, two stalks of broccoli, a little spinach, two apples, one lemon, one beet, two carrots, 0.5 cucumber, half a bunch of radishes. Yeah. Totally gross. That's not to say that juicing is always gross, mind you. The beet, carrot, apple and spinach would have worked just fine. Or some kale and broccoli and other things.

Anyway... vacation awaits...taking my mom on an Alaskan cruise to see the glaciers! (Yes, it's pretty much the best birthday present EVER.)