Alisha and I decided on a plan for TBP. We wrote up a little contract and signed it. Of course, I've already violated it, since I forgot to do my sit-ups yesterday. I guess that means I should do double today, but we haven't really figured out how to punish forgetfulness.
1. 40 pushups on days when you don't otherwise get an upper body workout (regular, girly, wide-arm, close arm, split up in sets of 10, 20, etc)
2. abs daily - upper, lower & obliques (you choose how you want to do this)
3. no cheese. includes soy cheese & cream cheese. cottage cheese is okay. we each get four cheat days over the course of the project. (I used one yesterday at a wine tasting festival)
Since the no-cheese thing isn't such a huge sacrifice for me (Alisha's a pescaterian *and* loves cheese), I've also decided that I'm not purchasing any processed foods to eat at home. I can finish up whatever I already have in my apartment, eat whatever I want when I'm out, but the only new foods that are coming into my kitchen are going to be whole -> *ingredients*, rather than pre-made whatever. This one will require more planning and cooking, but hopefully it'll save money and I'll eat even more vegetables than I already do - and I'm hoping for more proteins too!
On the agenda for today: soup! Like maybe this recipe for Nutty Vanilla Sweet Potato Soup from
Kath Eats Real Food.
Edit:
Note that since this whole no-processed thing is of my own creation, I decide what qualifies. Yogurt, for example, while "processed" (and yeah, I could make it myself), will be purchased. Tofu, peanut butter (though more likely almond butter, since I'm on a big almond butter kick), jam, canned tomatoes, frozen vegetables, wine, beer - all okay. Veggie burgers, canned soup, Tofurky sausage, cookies (I can make homemade though!) , rice cakes (this is going to be hard, since I'm a total rice cake + PB addict)-> all off limits. I'm still on the fence about Kombucha and hummus. I know I can make my own hummus... *sigh*