In my (potentially absurd, most definitely going to be painful and humbling) attempt to ready myself for the (unyet registered for, because I'm a pansy) Kaiser Permanente Half-Marathon, I ran 10 miles on Saturday.
It was, overall, an okay experience. Not because of the liter of fine German beer consumed the night before, but because of motiontraxx.com. I downloaded their half-marathon training mix, threw it on my beloved iPod nano and enjoyed a very steady 168 beats per minute for just over an hour. I'll definitely be checking out some of their other mixes, which range in duration and in bpm. Some look like they'd be good for intervals or speed work. Oh, FREE downloads - they're like podcasts in the iTunes store.
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