How much do you eat in a day?
About four pounds of food. At least that's what this post discusses, along with some comparisons among processed foods vs. whole foods, as well as within the various food groups. Example - 4 pounds of veggies ~ 400 calories and 4 pounds of Lucky Charms, Pop Tarts and Cheese ~ 10,000 calories.
We get to choose (unlike say, my cat) what kinds of foods are going to make that 3-5 pounds of food we are going to enjoy each day. Enjoy your choices :)
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